I've always been passionate about helping others, experimenting with recipes, and enjoying being out in nature. With that in mind, I became a Holistic Nutritionist, completing my studies at the Canadian School of Natural Nutrition in 2013 with the hope of helping others find their perfect balance.
Start off on the right track! Gain knowledge and insight on the unique inner workings of your body systems and leave with the tools to get you on the right track to support a balanced lifestyle. We will work through a comprehensive Lifestyle assessment form, a Nutrisystems profile, and a sample of your daily food log. This will help indicate which body systems we need to focus on and what dietary and lifestyle changes will help support your process.
~$125 for 1 hour 15 minutes
After our initial meetings and recommendations, we will have a check-in on the progress. This will give you an opportunity to update me on if there has been any relief to past symptoms, new symptoms emerging, and current concerns. We will also access the first set of recommendations and see what was effective, what needed improvement, and areas on what we need to adjust to suit your lifestyle to continue your journey
~ $65 for 45 minutes
Allow me to help you kick those unhealthy habits by checking out what you have in your kitchen! I will evaluate what items are good to keep on hand and which are hindering your progress. We will conclude by visiting your preferred grocery store to show you healthier alternatives for your grocery list to keep you on the right track to obtain your nutrition goals.
~ $75 for 1 hour 15 minutes
Let's Get in Touch!
Inquire here if you would like more information on the services I offer or if you would like to set up a consultation. I look forward to hearing from you!