The following services are available as home visits, office visits, in a public setting, or video/phone chats.
01.
Start off on the right track! Gain knowledge and insight on the unique inner workings of your body systems and leave with the tools to get you on the right track to support a balanced lifestyle. We will work through a comprehensive Lifestyle assessment form, a Nutrisystems profile, and a sample of your daily food log. This will help indicate which body systems we need to focus on and what dietary and lifestyle changes will help support your process.
~$125 for 1 hour 15 minutes
02.
After our initial meetings and recommendations, we will have a check-in on the progress. This will give you an opportunity to update me on if there has been any relief to past symptoms, new symptoms emerging, and current concerns. We will also access the first set of recommendations and see what was effective, what needed improvement, and areas on what we need to adjust to suit your lifestyle to continue your journey
~ $65 for 45 minutes
03.
Allow me to help you kick those unhealthy habits by checking out what you have in your kitchen! I will evaluate what items are good to keep on hand and which are hindering your progress. We will conclude by visiting your preferred grocery store to show you healthier alternatives for your grocery list to keep you on the right track to obtain your nutrition goals.
~ $75 for 1 hour 15 minutes
04.
Set yourself up for success! This package includes the First Consultation, The Clean Slate, and First Follow up Consultation (set up 2-3 weeks after the first consultation)
~ for only $250
05.
Feeling lost with all the selections in your go-to grocery or health foods store? Allow me to help you navigate to find healthy alternatives to snacks, treats, and your daily needs. Compare ingredients, costs, and quality of food items and supplements to find the right option that fits in your budget.
~ $30 for 30 minutes
06.
Are you and a group of friends, co-workers, or family members interested in certain wellness topics (such as weight management, stress reduction, or healthy habits) but aren't sure where to start? Well allow me to be your introduction! I will provide you with information on a health-related topic of your choosing and include tips on how to incorporate them into your daily routine.
~ $20 per person for 1 hour (minimum group of five)