Hi everyone! First of all, thank you all for viewing my Instagram posts and following along with my keto challenge videos. I...

After over a year of dealing with a global pandemic- and not knowing if or when there will be a vaccine to help keep the spread at bay,...

Alright, everyone, we got yet another chocolate pudding creation! As you can suspect, it is a bit of a craving of mine. And since I’m on...

It's known as the butterfly-shaped gland; the thyroid is your main hormone-producing gland connecting your external environment to your...

After a failed attempt at an aqua fava recipe, what is one to do with the extra chickpeas? Simple, make some delicious falafel. As a...

Well, it has been about a year now since COVID came into our lives. Collectively, we have panicked, binged, cleansed, and baked in one...

It happens every month- or at least you hope it does. At times there are anticipation or outward distractions that lead to a surprise....

Ah, March, the month when the sun rises with you and the birds sing to greet the day! Flowers are popping out of the once barren ground,...

As quickly as it came, February has come to an end! With this self-proclaimed love month, it seems as though not only are people reviving...

Happy February! What a time to embrace these beautiful winter months with getting cozy and creating some delicious baked goods. As a...

Hi everyone, so we are almost a month into 2021, and I am sure you are keeping on with your New Years' resolution! Whether it be making...

Dear 2020, Well, what a year you've been! With this pandemic challenging all of us in this world, it has shown everyone our true colours...

Welcome to the winter season, everyone! Where the comfort food is aplenty, and the travel is unfortunately restricted this holiday...

We have all seen it before, either in our favourite healthy eatery or vitamin shop, the ever so delicious smoothie bowls! Packed with...

With everything going on -around the world and at home- taking care of our health is the utmost important thing. Our planet is also...

Straight from Africa comes our next featured superfood, Baobab. Well, isn't that something that sounds like a made-up word, or an...

Alright, part two, the recipe to complement the goji berry jam! Now, this is the making of a healthy dessert that mimics chocolate...

Goji berries, one of the most popular superfoods to grace the western world! This Asian berry is one of the best food sources of...

A cup of tea is something that can warm the soul and calm the mind. It can be made in different ways, and have a variety of enhancements...